high jump

Athletics is one of the popular outdoor activities. These include running, high jump, hurdling, shot put and discus etc. Most track and field events are enjoyed by men and women of all ages and have been part of the Olympic Games from beginning. Track and field is a popular event in common wealth games and Olympics. Various sports gear is required in this game. More and more people are turning towards sports as there is huge money in it. If you are an amateur sports person and want to make it big you have to exercise to keep your body fit. You need stamina which comes from eating and exercise. Even a non sports person can use sports equipment to tone his body or lose weight. For exercise, you have to buy certain sports equipments. They are kettle bells, weight sets, weight benches etc.

Kettlbells can develop stamina, quickness, lose weight, strengthen your core and back and also tone your whole body within 20 minutes. Most men use 36 lbs weight for training and women 18 lbs. Kettlebell training is great for cardio, health, fitness and anti-aging. It also promotes mobility and movement. Not only do they leave you positively vibrant and healthy but also help you attain ideal figure, leaving you feeling assured and confident about yourself. If you notice famous celebrities like Katherine Heigl, Penelope Cruz have gained a lean body through kettle bell training. A common person can also go in for kettlebell training as it is inexpensive and convenient-a viable alternative to a commercial gym. Minimum space is required to perform kettlebell exercises. If you use weight sets, benches you can lose weight and have a lean body, increase stamina.

In track and field sports event, different sports event require different sports equipment. For discus throw competition, discus throw is the main sports gear required. For men, the discus throw equipment weighs 2 kg which has a diameter of 22 cm. For women it is 1 kg with a diameter less than 22 cm. In competition, three chances are given to each competitor, and the best throw is selected. Generally competitors throw a disc at 70m or more.

Different types of shot puts are sold online like Brass, cast iron, competition iron shot put, Stainless steel, throwing weights etc. A shot put is a track and field athletic event in which the athlete throws or puts a metal weight called a shot. Shot is also known as shot put. A shot put is performed inside a 7 foot circle with a four-inch tall toe board at the front edge. Shot is made up of brass or any heavier metal, though brass and iron are most common. There are two major techniques in shot put, glide and spin.

Various other popular sports gear are track and field is hammers, Starting Blocks, Hurdles etc.